Fatfree 3 Bean Salad Recipe
Recipe Ingredients
1 lb fresh green beans, 1
1 pieces, steamed until tender
1 & cooled
1 15-16oz can garbanzos
1 15-16oz can kidney beans
1 large red onion, coarsley chopped
1/2 cup seasoned rice vinegar
Recipe Preparation
Combine all ingredients in a sealed plastic container and shake well.
Let sit in fridge overnight, gets better with age, up to 10 days in
the fridge.
Posted by [email protected] (Judy Mingram - SunSelect) to the
Fatfree Digest [Volume 16 Issue 3] Mar. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
Back to Bean Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Fatfree 3 Bean Salad Recipe Category from Recipes 4U
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