Coca-Cola Barbecue Sauce Recipe
Recipe Ingredients
2 tbsp unsalted butter
1 each onion, finely chopped
2 each garlic cloves, minced
1 each bay leaf, crumbled
2 cup ketchup
3/4 cup coca-cola
1 tbsp worcestershire sauce
1 tsp dijon mustard
2 tsp wine vinegar
1 salt and pepper to taste
Recipe Preparation
Melt butter in medium saucepan over medium-low heat. Add onions
and cook 1 minute. Add garlic and cook 4 minutes longer. Do not
brown. Stir in remaining ingredients. Heat to boiling; reduce heat
and simmer, uncovered, stirring occasionally, 1 hour. Brush on
chicken during final 10 to 15 minutes of grilling. Makes 1 1/2 cups.
From "Cooking with Fire and Smoke" by Phillip Stephen Schulz.
Printed in the July 2, 1992 issue of the Los Angeles Daily News.
Servings: 1
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Coca-Cola Barbecue Sauce Recipe from the Recipes 4U Collection
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