Fiesta Quiche Recipe

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Fiesta Quiche Recipe : Recipes 4U


Fiesta Quiche Recipe

Recipe Ingredients

1 vegetable cooking spray
4 8 1/2-inch flour tortillas
1/2 cup shredded reduced fat
1 cheddar cheese
1 4oz can chopped green chiles
1 drained
1/4 cup sliced green onions
1/2 cup picante sauce
1 cup egg substitute
1/3 cup skim milk
1/2 tsp chili powder
1/4 tsp cracked black pepper
6 tomato slices
2 tbsp plain non-fat yogurt
1 fresh cilantro

Recipe Preparation

Coat a 12-inch quiche dish with cooking spray; layer tortillas in
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992



Servings: 6




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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:

* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.

Fiesta Quiche Recipe Index from Recipes 4U

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This Fiesta Quiche Recipe is one of our Baking Recipes, which came to us from submissions from our readers and public domain sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to prepare and test every recipe in the collection, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


Fiesta Quiche Recipe

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