Crustless Jalepeno Quiche Recipe
1/3 cup butter or margarine, melted
1 pt cottage cheese
8 oz shredded cheese (i use valveeta)
1/4 cup onion, minced
1/2 hormel bacon or ham bits
1/2 cup flour
2 tsp baking powder
1 seasoned salt
1 fresh garlic
1 jalapeno or other hot chilli, i use trappeys in j
Preheat oven to 350F. Heat margerine in a 9 x13" Baker. Mix all
ingredients together, except jalepenos. Pour into baker and add
jalepenos to the top of the mixture, place inch by inch, and cook for
20 min. Check by inserting knife 1/2 way between edge and center to
see if done. Cook more if it is'nt done. Garnish the top with a
Habenero pepper, cut with scissors starting at top and go down to
stem, keep moving around the pepper, spread out to make look like
flower, and place in the middle of the quiche. I usually take this
to functions, since it is way to much food and way to fattening to
eat by myself. You will slice this in very small slices, usually by
the inch, this dish feeds a crowd. Source: My friend, Marggi Wallace
TNT by Sarah Gruenwald email@example.com
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Crustless Jalepeno Quiche Recipe from the Recipes 4U Cookbook
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