Courtyard Sour Cream-Raisin Pie Recipe
                                    Recipe Ingredients 
                                    2 eggs 
                                    1 cup granulated sugar 
                                    8 oz sour cream 
                                    1/2 tsp ground cinnamon 
                                    1/4 tsp salt 
                                    1/4 tsp ground cloves 
                                    1 cup raisins 
                                    1 tbsp all-purpose flour 
                                    1 pastry for a 9-inch 
                                    1 double-crust pie 
                                    1 tbsp milk 
                                    1 tsp granulated sugar 
                                    
  
Recipe Preparation
                                    Preheat the oven to 350 degrees. In a medium bowl, beat the eggs. 
                                    Beat in the sugar, sour cream, cinnamon, salt and cloves. Stir in the 
                                    raisins and flour. Roll out the bottom crust to fit a 9-inch pie 
                                    plate. Ease into the pie plate; trim even with the edge. Pour the 
                                    raisin mixture into the pastry-lined plate. Roll out the top crust 
                                    and arrange over the filling. Seal and flute the edge. Brush the top 
                                    of the pie with milk; sprinkle with 1 teaspoon sugar. Cut slits so 
                                    that steam can escape. Cover the edge of the pie with foil. Bake for 
                                    25 minutes. Remove the foil and bake for 20 to 25 minutes more, or 
                                    until the pastry is golden and the filling is bubbly. 
                                     
                                    Recipe From: The Courtyard Restaurant in Prescott, Wisconsin. Penny 
                                    Halsey (ATBN65B). 
                                     
                                    Recipe By : Midwest Living, December 1995 
                                      
                                      
                                    Servings: 8 
                                      
                                      
                                    
                                      
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                                       Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
                                    
                                    
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                                      * Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting. 
                                       
                                     
                                    
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                                      Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. 
                                       
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                                        Courtyard Sour Cream-Raisin Pie Recipe provided by Recipes 4U
                                        
                                       
                                      
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