Cottage Cheese Pie Recipe
1 1/2 cup creamed cottage cheese
4 tbsp melted butter
1/2 cup sugar
1/4 tsp salt
1 tbsp flour
1 each lemon rind (grated)
2 each eggs
1/2 cup raisins
1/2 cup chopped nuts
1/4 cup milk
Press the cheese through a sieve 2 times. Add the butter,
sugar,salt,flour,lemon rind,unbeaten egg yolks,chopped raisins,nuts
Stir well.Beat the egg whites until stiff.Fold into cheese
mixture.Bake in moderately hot oven (400 degrees) for 30 minutes or
until browned and firm.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Cottage Cheese Pie Recipe - more haute cuisine from Recipes 4u
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