Broccoli Quiche Or Canapes Recipe
6 bacon slices, cooked, crumbled
1/2 pt heavy cream
1 tsp salt
2 tbsp flour
1 cup cheddar cheese -- shredded
1 1/2 cup swiss cheese -- shredded
1/3 cup mayonnaise
1 pkg knorr asparagus soup mix* -- dr, y
1 bunch broccoli -- cooked, chopped
1/3 cup green onions, including tops choppe, d
1 deep dish pie crust, for quiche
1 pastry for 2 pie crusts, for canape, s
*Note: Knorr leek soup mix makes a good substitute. The asparagus
soup mix is difficult to find. If using the leek soup mix, reduce
the amount of chopped green onions slightly.
Mix filling together and pepper to taste.
For quiche: Pour into pie shell and bake at 325F for approximately 60
minutes. Makes one large quiche.
For canapes: Roll out pastry. Cut into rounds with cookie cutter.
Place rounds in tiny muffin tins. (Choose cookie cutter size such
that the pastry rises slightly above the top of the muffin tin.)
Press pastry into tins slightly with a shot glass. Fill. Bake at
350F for 20 minutes. Makes about 90 canapes. Can be frozen.
to Baking Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Whilst there is anecdotal evidence that suggests that reduced carb diets can help achieve weight loss, some of this considerable evidence has resulted in much debate between nutritionalists, and their safety has been challenged
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Broccoli Quiche Or Canapes Recipe Index from Recipes 4U
You no longer need to spend money on top price recipe publications or pricey meals in poncy dining establishments, just locate and print the recipe that take your fancy and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen