Bok Choy Recipe
Recipe Ingredients
1 lb bok choy, (chinese celery)
1 tsp virgin olive oil
1 cl garlic, mince
1/4 tsp crystaline fructose
1 tsp low-sodium soy sauce
1 tsp sesame oil
Recipe Preparation
Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add garlic,
leaves, fructose, soy sauce and sesame oil, and continue cooking over
high heat 2 minutes more. Food Exchanges per serving: 1 VEGETABLES
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g;
SOD: 59mg; FAT: 2g;
Source: The Light & Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
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Bok Choy Recipe from the Recipes-4U Cookbook
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