Best Antipasto Recipe
Recipe Ingredients
2 lb cucumbers or 2 24oz.dill pic
3 lb cawliflower
2 lb green beans or 4 15oz. tins
2 lb red peppers
5 8oz. tins tuna fish
5 16oz. jars stuffed olives
3/4 cup olive oil
2 lb pickling onions or 3 16oz. j
3 lb mushrooms or 5 10oz.tins mus
2 lb green peppers
5 16oz. tins ripe olives
5 11oz. bottles of ketchup
2 13oz. large tins anchovies
3/4 cup vinegar
Recipe Preparation
Boil cawliflower 3 minutes. Drain and set aside. Peel pickling
onions, cut cucumbers in slices and boil green beans until tender.
Set all these vegetables aside. In large canning kettle, fry sliced
mushrooms in the oil, add ketchup, cut green beans and red peppers.
Simmer 10-15 minutes. Add all the vegetables, olives and remaining
ingredients (separate anchovies and break up tuna), simmer for
another 12 minutes.
Servings: 1
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Food Tips of the Week
Some low carb diet tips:
* Read food labels Don't trust food packaging that boasts 'low carb' - check the real nutritional information on the rear of the package. Quite a few are only slightly lowered and in some cases still greater than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
* Use reduced carb chocolate for chocolate muffins. If you have taken the time to convert your most popular chocolate cookie or chocolate muffins recipe using soy flour, it would be crazy to mix in those high carbohydrate chocolate chips. Break up a low carbohydrate choccie bar into tiny chunks and use that as an alternative.
* Make low carb breadcrumbs for breadcrumb coated foods. While you can probably buy reduced carbohydrate bread crumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in your oven on a baking tray. Once it is hard, whizz it in your food mill. To store, keep in an airtight jar.
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Lycopene foods
(includes watermelon, papaya and cochinchin gourd)
The phytochemical lycopene is a non-synthetic coloring compound and a member of the phytochemical group known as 'carotenids'. This chemical is behind the red colour of quite a few types of food.
Fortunately, unlike numerous nutrients, lycopene is not damaged during the cooking process, but is truly increased in efficacy by being cooked.
. Lycoprene's most valuable health contribution is that it behaves as an antioxidant and is thought to be of use in the fight to lower the risk of cancer.
Lycopene is the most effective eliminator of singlet oxygen, which is associated with aging of the skin. It is also thought by many experts to prevent the growth of diseases affecting arterial blood vessels.
Best Antipasto Recipe from Recipes 4U
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