Bean & Garlic Dip Recipe
Recipe Ingredients
2 cup pinto beans, *
1/4 cup mayonnaise or salad dressing
1 each clove garlic, finely chopped
1 1/2 tsp red chiles, ground
1/4 tsp salt
1 pepper, dash of
Recipe Preparation
* Pinto beans can be home cooked or canned.
Servings: 4
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Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
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