Bagna Cauda (Garlic Dip) Recipe
Recipe Ingredients
1/2 cup olive oil
1/4 lb butter (1 stick)
5 garlic cloves, chopped fine
6 anchovy fillets, chopped or mashed
1 dash pepper
Recipe Preparation
Heat the oil and butter together in an earthenware pot over hot water
or in a double boiler. In another pan cook the garlic in a bit of the
oil until it is soft. Add the anchovy fillets, and cook until the
fish dissolves into a paste, about 5 minutes. Add all to the pan of
hot oil and butter. The Bagna Cauda is kept hot in the middle of the
table. Guests dip celery, cooked and cooled artichokes, endive,
cucumbers, green onions, and Italian bread into this mixture.
Servings: 8
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Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
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