Onion Black Olive & Caper Compote Recipe
Recipe Ingredients
1/2 cup olive oil
2 medium onions, halved and
1 sliced thin
6 cloves garlic, sliced thin
1/2 cup black olives, such as
1 kalamatas, pitted and
1 chopped coarse
1/4 cup capers
2 anchovy fillets, rinsed and
1 minced
1/4 cup balsamic vinegar
1 tsp minced fresh marjoram, or
1 1/2 teaspoon dried
2 tbsp minced fresh parsley
1 salt and black pepper to
1 taste
Recipe Preparation
Heat two tablespoons oil in large saute pan. Add onions and saute
over medium heat until softened, about 5 minutes. Add garlic; saute
until fragrant, about 1 minute longer. Turn onion mixture into medium
bowl; stir in remaining ingredients. Serve compote warm or at room
temperature.
Servings: 6
Back to Fruit Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Onion Black Olive & Caper Compote Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, all you have to do is search out & print out the recipe that you have chosen and before you know it, you will be preparing good food to amaze your family in the convenience of your own kitchen
|