Omie's Apple Torte Recipe
Recipe Ingredients
2 cup sugar
1/4 lb butter
3 each eggs
2 tsp vanilla
2 cup flour
2 tsp baking soda
2 tsp cinnamon
1 1/2 cup chopped nuts
3 each medium apples, chopped
Recipe Preparation
Cream sugar and butter. Add eggs, one at a time. Mix in the vanilla
and beat well. Mix flour, cinnamon, and soda and add to above
mixture. Add chopped nuts and apples. Spread in a 13 x 9 cake pan.
Bake at 350 degrees for about 50 minutes. Serve with vanilla ice
cream or whipped cream. From Apple Recipes by the Connecticut Apple
Marketing Board and the Connecticut Department of Agriculture
Servings: 1
Back to Fruit Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt. Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Omie's Apple Torte Recipe Index from Recipes 4U
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