Olives & Onions Recipe
Recipe Ingredients
5 oz pimiento-stuffed olives, drained
6 oz small pitted ripe olives, drained
7 oz cocktail onions, drained
1/2 cup olive or vegetable oil
1/4 cup red wine vinegar
1 tsp dried oregano leaves
1/4 tsp crushed red pepper
2 cloves garlic,finely chopped
Recipe Preparation
Place olives and onions in 1 1/2-quart bowl. Shake remaining
ingredients in tightly covered container. Pour over olives and
onions. Refrigerate, stirring occasionally, at least 2 hours. Drain
before serving. Serve with wooden picks. 15 servings; 40 calories per
serving.
Source: Betty Crockers Cookbook, 6th Edition
Servings: 15
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Olives & Onions Recipe from the Recipes-4U Collection
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