Olive-Tahini Sauce Recipe
Recipe Ingredients
2 tbsp unbleached white flour
1 cup water
1/4 cup liquid from canned black - olives
1/3 cup tahini
1 cup finely chopped black olives
1 juice of 1 lemon
1/4 tsp thyme
1 black pepper
Recipe Preparation
Dissolve flour with just enough water to make a smooth, flowing
paste. Set aside. Heat water & olive liquid till just under boiling
point. Whisk in tahini, a littel at a time, then the flour paste.
Simmer overl ow heat til the sauce is thick. Stir in the remaining
ingredients & serve immediately.
Nava Atlas, "Vegetariana"
Servings: 1
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Olive-Tahini Sauce Recipe from the Recipes 4U Cookbook
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