Olive Marinade Recipe
Recipe Ingredients
1 cup olive oil
1/2 cup vinegar
1 bay leaf
1 garlic clove
1 tsp oregano
Recipe Preparation
Cut a slit in each olive. Fill a jar with olives. Cover with
marinade. Olives will keep many months and improve with marinating.
Source: Cooking in Modern Greece - by Theresa Karas Yianilos Typed
for you by Karen Mintzias
Servings: 1
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Olive Marinade Recipe Category
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