Olive Laced Baba Ganouj Recipe
Recipe Ingredients
2 cup baba ganouj
1 cup black greek olives, pitted & - fine, ly chopped
1 tsp zahter*
1 olive oil
1 parsley, chopped
1 pita wedges
Recipe Preparation
Put baba ganouj in a bowl & fold in chopped olives & zahter. Blend
thoroughly & adjust seasonings if necessary. Cover & refrigerate.
Before serving, drizzle with olive oil & garnish with parsley. Serve
with pita wedges. * Zahter is a Middle Eastern blend of marjoram,
thyme, sesame seeds & sumac seeds found in good Middle Eastern
grocery stores. Substitute if you want by using the following blend:
1 ts toasted sesame seeds, powdered marjoram, powdered thyme, freshly
grated lemon rind & some salt.
Servings: 3
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Olive Laced Baba Ganouj Recipe Collection from Recipes 4U
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