Olive Garden Toscana Soup Recipe
Recipe Ingredients
1 1/2 cup spicy sausage links
1 (12 links)
3/4 cup diced onions
1 1/4 tsp minced garlic
2 tbsp chicken base
1 qt water
2 each medium potatoes, cut in half
1 lengthwise then cut into 1/4
1 inch slices
2 cup kale leaves, cut in half,
1 then sliced
1/3 cup heavy whipping cream
Recipe Preparation
Preheat oven to 300 degrees. Place sausage links onto a sheet pan
and bake for 25 minutes, or until done; cut into half lengthwise,
then cut at an angle into
1/2 inch slices.
Place onions and bacon in a large saucepan and cook over medium heat
until onions are almost clear. Add garlic and cook an additional 1
minute.
Add chicken base, water and potatoes, simmer 15 minutes. Add sausage,
kale and cream. Simmer 4 minutes and serve.
Per one cup serving: 265 calories, 17 gm carbohydrate, 10 gm protein,
18 gm fat, 897 mg. sodium, 51 mg cholesterol and 100 mg calcium.
From Sonia Borges, guest relatins for Olive Garden Italian Restaurant.
Published 3/13/96 in the Minneapolis StarTribune Taste Section.
Servings: 5
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Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
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