Olive Garden Capellini Primavera Recipe
Recipe Ingredients
1/4 lb butter
1 1/2 cup onion -- chopped
3/4 cup carrots -- julienned
12 oz broccoli florets -- 1 pcs
8 oz mushrooms -- sliced
1 1/4 cup yellow squash, sliced thin
1 and halved
1 tsp garlic -- minced
1 1/2 cup water
1 tbsp beef bouillon granules
1/4 cup oil-pk sun-dried tomatoes --
1 minced
1 1/4 cup crushed tomatoes in puree
1 tbsp fresh parsley -- chopped
1 fine
1/4 tsp oregano
1/4 tsp rosemary -- ground
1/8 tsp crushed red pepper flakes
1 lb fresh angel hair pasta --
1 cooked
1/2 cup parmesan cheese
Recipe Preparation
Melt butter in a Dutch oven over medium heat. Saute onions, carrots
and broccoli for 5 minutes. Add mushrooms, squash and garlic and
squat for 2 minutes longer. Add remaining ingredients, stir well and
bring to a simmer. Cook for 8 to 10 miniutes or until veggies are
tender and flavors are well-blended. Serve over cooked pasta.
Sprinkle Parmesan over the top and serve. Source: The Olive Garden.
Recipe By :
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Olive Garden Capellini Primavera Recipe from Recipes 4U
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