Oatmeal Citrus Scrubbing Grains Recipe
Recipe Ingredients
1 cup dried orange and lemon peel
1 cup cooked oatmeal
1 cup blanched alomonds
Recipe Preparation
Place peels, oats and almonds in a blender and whirl until the
mixutre is a fine powder. Store in container. To use: Place a bit of
the scrub in the palm of you hand and moisten with a few drops of
water To dry citrus peels, place a basket in a sunny window, drop
peels in, stir occasionally, when dry, break up.
Recipe By :
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar. Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Oatmeal Citrus Scrubbing Grains Recipe provided by Recipes 4U
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