Oat Bran Prune Bread Recipe
                                    Recipe Ingredients 
                                    1 package yeast 
                                    1 cup rolled oats (quick cook) 
                                    1 1/2 cup better for bread flour 
                                    2 1/4 cup oat bran 
                                    1 3/4 cup whole wheat flour 
                                    4 tbsp gluten 
                                    2 tbsp wheat germ 
                                    1 tsp salt (optional) 
                                    2 tbsp safflower oil (or any vegetable oil, ) 
                                    2 tbsp honey (use ingredients at room temp, erature.) 
                                    2 egg whites 
                                    1 cup pitted prunes snipped into halves 
                                    1/8 tsp nutmeg (optional) 
                                    2 cup plus 2 tbsp very warm water 
                                    
  
Recipe Preparation
                                    "Would you believe that this is my (and my 13-year-old's) favorite 
                                    bread? Well, if you like prune danish, wait till you try this rich, 
                                    naturally sweet bread which is literally jam-packed with the soluble 
                                    fiber of both prunes and oat bran. It simply tastes like cake. Try 
                                    this bread just once and you're sure to be making it regularly." 
                                     
                                    Get ready for a 3-4 pound loaf. Place yeast in bottom of Auto Bakery. 
                                    Add rest of ingredients except liquid into the pan in the order 
                                    listed. Add 1 cup plus the 2 Tbsp of very warm water. Select white 
                                    bread and push "Start." Leave the lid open. After a minute as the 
                                    machine mixes the dough, add the remaining very warm water slowly. 
                                     
                                    This recipe is very large and may kick up some flour over the edge or 
                                    on the glass dome at the beginning. Adding the liquid slowly will 
                                    help prevent this. The pan will be very full and the bread won't rise 
                                    very much. But, it will be a tall loaf. If your rises too much, cut 
                                    down on the liquid. If it seems too dry, increase the liquid. 
                                      
                                      
                                    Servings: 6 
                                      
                                      
                                    
                                      
                                    Back to Fruit Recipes 
                                    
  
                                    
 
                                    Food Tips of the Week 
                                    
                                       Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
                                    
                                    
                                      Some lower carb diet pointers: 
                                      * Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked. 
                                       
                                       
                                       
                                     
                                    
                                      Foods containing allyl sulfides 
                                      ( includes garlic, leeks and welsh onion) 
                                       
                                      The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. 
                                      Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes. 
                                       
                                      Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Oat Bran Prune Bread Recipe Index from Recipes 4U
                                        
                                       
                                      
                                        You no longer need waste money on over priced recipe cooking books or costly nights out in swanky restaurants, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
                                       
                                      
                                     
 
                                   |