Nutty Mango Bread Recipe
Recipe Ingredients
1 1/3 cup raisins
1 1/4 cup granola
1 cup macadamia nuts
1 cup vegetable oil
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/3 tsp nutmeg
1/3 tsp salt
1/4 tsp ground cloves
2 1/4 tsp cinnamon
2 cup sugar
2 cup flour
2 cup mango puree
2 tsp baking soda
2/3 cup shredded coconut
3 eggs
Recipe Preparation
Preheat oven to 350 degrees. Grease three 3x7 inch loaf pans. Blend
mango puree, oil, eggs, vanilla, and orange peel. Sift flour, baking
powder, and salt. Add sugar and spices. Combine mango mixture with
dry ingredients, stir in raisins, nuts, and coconut. Fill pans almost
full with mixture. Bake for one hour. Date: Mon, 14 Mar 94 16:14:41
PST From: [email protected] (Reggie Dwork)
Servings: 3
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Nutty Mango Bread Recipe Category
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