Nutty Applesauce Bread (Yields 1 Loaf) Recipe
                                    Recipe Ingredients 
                                    1/3 cup crisco shortening 
                                    1/2 cup sugar 
                                    1 egg 
                                    1 cup canned applesause 
                                    1 3/4 cup all-purpose flour 
                                    1 tbsp baking powder 
                                    1/2 tsp baking soda 
                                    1/2 tsp salt 
                                    1/2 tsp cinnamon 
                                    1/4 tsp nutmeg 
                                    1 cup finely chopped nuts 
                                    
  
Recipe Preparation
                                    1. Heat oven to 350øF. Grease 9x5x3-inch loaf pan. 
                                     
                                    2. Cream Crisco and sugar in large bowl at medium to high speed of 
                                    electric mixer. Beat in egg. Stir in appleasuce with spoon. 
                                     
                                    3. Combine flour, baking powder, baking soda, salt, cinnamon and 
                                    nutmeg. Stir into creamed mixture with spoon. Fold in nuts. Spoon 
                                    into pan. 
                                     
                                    4. Bake at 350øF for 45 to 50 minutes or until golden brown. Cool 10 
                                    minutes in pan on rack. Loosen from sides and remove from pan. Cool 
                                    completely on rack. 
                                     
                                    One Loaf 
                                     
                                    Typed for you by Lois Flack, Cyberealm BBS, Watertown, NY 315-786-1120 
                                    Source: Crisco 
                                      
                                      
                                    Servings: 1 
                                      
                                      
                                    
                                      
                                    Back to Fruit Recipes 
                                    
  
                                    
 
                                    Food Tips of the Week 
                                    
                                       Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
                                    
                                    
                                      Some low carbohydrate diet tips: 
                                      * Don't ignore the fiber Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this. 
                                       
                                      * Use reduced carb chocolate bars for chocolate muffins. If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you dont want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place. 
                                       
                                     
                                    
                                      Wonder foods with carotenes 
                                      (includes carrots, rose hip puree and winter squash) 
                                      These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Nutty Applesauce Bread (Yields 1 Loaf) Recipe Collection
                                        
                                       
                                      
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