Nutmeg Sauced Apples Recipe
Recipe Ingredients
6 medium tart baking apples, peeled cored an, d halved
1/3 cup water
4 tsp sugar
4 tsp all-purpose flour
1/2 tsp ground nutmeg
1 1/2 cup light cream
Recipe Preparation
Place apples in a 13" x 9" x 2" baking dish, add water. Bake covered
at 350 degrees for 30 to 40 minutes or until tender. Remove from the
oven and keep warm. In a small saucepan, combine sugar, flour, and
nutmeg. Stir in cream. Cook and stir over medium heat until thickened
and bubbly. Remove from heat. Serve warm over apples.
Yield: 6 Servings.
Servings: 6
Back to Fruit Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
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