Nut Raisin Bread ( Mrs. Lyons' Recipe) Recipe
Recipe Ingredients
3 cup flour
1 cup sugar
4 tsp baking powder
1 tsp salt
1 1/2 cup milk
1 each egg
1 cup walnuts chopped
1 cup raisins
Recipe Preparation
Mix dry ingredients, add milk and beaten egg, then nuts and
raisins.Put in greased loaf pan and let stand 20 minutes. Bake 1 hour
in 350 oven if using pyrex pan, 375 oven if using metal pan.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt. Admittedly, its not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Nut Raisin Bread ( Mrs. Lyons' Recipe) Recipe Collection from Recipes 4U
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