Nora Pouillon's Lemongrass Sorbet Recipe
Recipe Ingredients
1 cup sugar
2 large stalks lemongrass, crushed and slic, ed
1 one-inch piece of ginger root
Recipe Preparation
In a small saucepan, bring 4 cups water to a boil with the sugar,
lemongrass and ginger. Simmer 5 minutes. Remove from heat and let
cool to room temp. Strain and chill. Freeze in an ice cream maker
according to manufacturer's directions.
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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