Grilled Fish W Pineapple-Cilantro Sauce Recipe

Recipe Ingredients

1 medium pineapple (about 2 lb) peeled, core, d and cut int
3/4 cup unsweetened pinapple juice
2 tbsp lime juice
2 cl garlic, minced
1/2 tsp to 1 ts jalapeno pepper
2 tbsp minced cilantro
1 tbsp cornstarch
2 tbsp cold water
2 tbsp to 3 tb nutrasweet (r) spoonfull (t, m)
1 salt
1 pepper
6 oz 4 oz halibut, haddock or salmon ste, ks or fillets.

Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.

Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.

Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.

Makes six servings

Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet) Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ~--------- 36mg
Cargohydrates --- 16g

Servings: 6

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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

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