Grilled Cheese & Apple Special Recipe

Recipe Ingredients

2 oz shredded part-skim mozzarella chees, e
1/2 small granny smith apple, unpeeled and co, arsely shredded
1/16 tsp ground cinnamon
1/16 tsp ground nutmeg
2 tsp reduced-calorie margarine
4 slice whole wheat bread - 1 oz. ea

SOURCE; Lean and Luscious and Meatless, Volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1-55958-110-7.
MM format by Ursula R. Taylor.
Combine cheese, apple and spices in a small bowl and mix well,
tossing to distribute spices evenly.
Spread 1/2 tsp. of margarine on one side of each slice of the bread.
Divide apple mixture onto dry sides of 2 slices of bread. Top with
remaining bread, making sure the buttered sides of the bread are
facing out.
Preheat a nonstick skillet or griddle over medium heat and place
sandwiches on griddle/pan and press top slices of bread down firmly
with spatula. Cook until well toasted on both sides, turning several
times during cooking.
NUTRITIONAL INFORMATION: 243 calories, 1/4 fruit serving, 1/2 fat
serving, 1 protein serving, 2 bread servings, 12 g protein, 9 g fat,
31 g carbohydrate,
538 mg sodium, 18 mg cholesterol.

Servings: 2

Previous Diabetic Recipe || Next Diabetic Recipe =>

Back to Diabetic Recipes

Food News, Views and Websites

Michigan State Fair daily highlights
... Daily events: Highlights include contests, cooking shows, arts and crafts exhibits, youth exhibits, cooking and baking contests, daily parades ...
 
Alterman: Cooking the president's books
August 16, 2005 |12:15 PM ET| PermalinkEvery year we get these "what the president is reading on vacation' stories, here.
 
Portobello Mushroom Stroganoff
Feb. 22 - Chef Frank Terranova makes portobello mushroom stroganoff as part of light and flavorful week on "Cooking with Class."
 

 

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.

Food Quotes