Crisp Cooked Vegetable Appetizer Recipe
Recipe Ingredients
4 small green bell peppers, grilled, - skin, ned & rinsed
4 each tomatoes, skinned & seeded
1/2 large spanish onion
2 small eggplants, trimmed
4 small zucchini, trimmed
1 olive oil
2 each garlic cloves, chopped
2 tsp sweet red pepper
1 salt & black pepper
2 small hot red peppers, sliced
TO SERVE
1 olive oil
1 lemon juice
1 lettuce leaves
2 tbsp italian parsley, chopped
Recipe Preparation
Seed & core the peppers. Cut peppers, tomatoes & onions into cubes.
Cut eggplants & zucchini into 1/2" cubes. Wash, drain & saute in 6 tb
olive oil along with the garlic, sweet pepper, salt & black pepper,
until slightly softened. Add green peppers & onion & a little more
oil if necesary & stir & cook over a low heat until the vegetables
are tender but crisp. Add tomatoes hot peppers, toss once & remove
pan from heat. Let cool. Sprinkle with olive oil & lemon juice & pile
high on the lettuce leaves. Sprinkle each portion with parsley &
serve.
Servings: 4
Back to Appetizer Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Coming Soon - Food Information tips!
Crisp Cooked Vegetable Appetizer Recipe collected for you by Recipes 4U
You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, just search out and print the recipe that fits your mood and start cooking good food to amaze your family in the convenience of your own home
|
