Vegan Pate Recipe
Recipe Ingredients
1 can garbanzos, drained,, rinsed
1/2 cup whole wheat flour, (plus 1 t
1/2 cup nutritional yeast
2 tbsp lemon juice
1 raw potato, grated
4 green onion, thinly sliced
1 celery, grated
1 carrot, grated
1 1/2 cup warm water
1 each thyme, basil, sage, salt & p
Recipe Preparation
Recipe by: Kay Hinga Mix all ingredients
together. Pour into a 9" square pan - It looks a bit soupy but don't
worry. Bake at 350 degree F. for one hour (+15-20 minutes) until
golden brown. The top will be firm, but inside will still be liquidy
~ this is OK, as it cools to a pate-like consistency. Refrigerate and
serve cold. Use this on crackers, or as a spread for sandwiches. Hope
you like it. It also seems that we could get some interesting flavor
variations by playing with the spices.
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Vegan Pate Recipe collected for you by Recipes 4U
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