Vegan: Bread Pudding Recipe
Recipe Ingredients
2 cup grated apples
1 juice of 1 lemon
4 cup whole grain bread, cubed, small
1/3 cup raisins
1 tsp cinnamon
1 1/2 cup soymilk
1/2 cup maple syrup
1 some vanilla if you use plain soymi, lk
1 egg replacer to equal one egg
Recipe Preparation
Mix lemon juice with grated apple. Blend the soymilk, egg replacer,
maple syrup and cinnamon (and vanilla, if you use it) together. Put
one third of the bread in the bottom of a greased 8" by 8" baking
dish and cover with 1 cup of the apples and half the raisins. Pour
one cup of the liquid mixture over these ingredients. Repeat the
layers of bread, apple and raisins, ending with a top layer of bread.
Pour the rest of the liquid ingredients over it. Sprinkle with
cinnamon. Let pudding sit for a few minutes (original recipes called
for 20 minutes, I let it sit for 5). Bake, covered, at 350 degrees F
(325 if you use a glass dish) for 45 minutes. Let stand for 10 to 20
minutes at room temperature before serving. Was great for breakfast.
Notes: I used a whole wheat cinnamon raisin bread, which combined
with the vanilla soymilk and maple syrup made it fairly sweet, which
I like but others might not. The orginal recipe called for margerine
to be dotted on top before baking. I cut it out because of fat
considerations, but I guess it would make the top crisper. Heavily
adapted from a recipe in the original Laurel's Kitchen. It creates a
soft, moist, but yummy pudding. This was my first attempt to veganize
a baked recipe, and I think it turned out fairly well. Debbie
Schwartz Seattle, WA on rec.food.recipes.
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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