Tempeh Sandwich Recipe
Recipe Ingredients
1 piece tempeh -- about the
1 size of a
1 oil
1 tsp soy sauce
1 chopped onions and
1 mushrooms
2 slice bread
1 mayo or the equivalent
1 tomato slices/other raw
1 veggies as desired
Recipe Preparation
1. (I usually use 2 pans (because I add an egg) but you can make
this with one.) Heat oil in pans, saute onions and mushrooms, put
aside when done.
2. Fry tempeh on both sides. When nearly done, add a teaspoon or so
of soy sauce to each side and turn over to cook (it will splatter).
3. While this is all cooking (and try to time it to all come out at
the same time), toast your bread and spread liberally with mayo (any
variety), spaghetti sauce or something gooey.
4. Construct a sandwich with bread, tempeh, tomato, onion/mushroom
mixture, and other veggies (optional). Serve hot.
Author's Notes: Here is one of my favorite recipes that use tempeh.
For an incredibly messy (and non-vegan) option, try adding a runny
fried egg to the sandwich stack. [BTW, it's messy even without the
egg - cut sandwich in half for easier eating]. Tempeh only keeps in
the fridge a couple of days. But it keeps in the free
Difficulty : easy. Precision
: approximate measurements.
Recipe By : Cyndi Norman [email protected]
Date: Tue, 9 Jul 1996 10:07:27
~0400
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Tempeh Sandwich Recipe from the Recipes-4U Cookbook
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