Tempeh Party Spread (Temspr) Recipe
Recipe Ingredients
8 oz tempeh, ready to eat * cut small
1/4 cup water
1 tbsp tahini
1 tbsp tamari
1 tsp garlic powder
1/2 tsp cumin
1/4 tsp paprika
1/4 tsp tumeric
1/2 cup minced black olives
1/2 cup minced onion
Recipe Preparation
* Follow instructions on your tempeh to make it ready to eat; the
tempeh I make is already pre-cooked and it is made with soybeans and
barley.
Directions: Add all ingredients except the last two to a food
processor and process until smooth. Then add the last two, mix by
hand and then form into ball. Chill for at least two hours.
Serve with veggies or crackers.
Comments and/or improvements are welcome. Gunter Pfaff, 73740,2515
Servings: 12
Back to Vegetarian Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Tempeh Party Spread (Temspr) Recipe Collection from Recipes 4U
You no longer need waste money on over-priced recipe books or high meals in over-priced eating establishments, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home
|
