Steamed Chickpeas Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Steamed Chickpeas Recipe from Recipes 4U

 

Steamed Chickpeas Recipe

Recipe Ingredients

1 lb dried chickpeas (garbanzos)
8 cup water
1 tsp salt garlic salt

Recipe Preparation

Soak chickpeas for 6 hours in water. Pour off water. Steam
chickpeas, for approximately 1 hour, maybe more, until tender and yet
chewy. Do not overcook to mushiness. Drain thoroughly, cool and
sprinkle with salt and garlic salt.

I used a rice steamer and the flavor of the chickpeas is totally
different (almost like a peanut) from the canned or the usual boiled
flavor. They were just del icious!

So just out of curiosity, I tried steaming a small handful of several
different beans, altogether (small red, kidney, black beans, lima,
navy, adzuki, pinto). (By the way, soak black beans separately, they
stain the white beans a very attractive shade of gray!) Same result!
I ended up just snacking on them by the handful. I never even got far
enough to use them for soup or something, they were so good by
themselves! This will be great for summer when it's too hot to cook!

Try experimenting with different spices (cumin, red pepper, cajun,
italian etc.). I will probably never use canned or simmered beans
again, if I can help it. I'm definitely not a cooking purist, but the
difference with this steaming method is enormous! From Fatfree Digest
April-May 1994, Formatting by Sue Smith (using MMCONV)

 

 

Servings: 1

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.

Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)

The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.






Steamed Chickpeas Recipe - Recipes 4u

You no longer need waste money on dear recipe publications or pricey meals out in over-priced dining establishments, all you have to do is discover & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own home


This Steamed Chickpeas Recipe is one of our Vegetarian Recipes, which are collected from visitor submissions and open source collections. Clearly, with over 50,000 recipes in our cookbook it is not practical to cook and test every recipe in the collection, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Steamed Chickpeas Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.