Split Pea Pate Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Split Pea Pate Recipe from Recipes 4U

 

Split Pea Pate Recipe

Recipe Ingredients

2 cup split peas, dried
4 cup ; water
1 4-inch strip kombu
1 medium carrot, halved lengthwise
6 garlic cloves
1/4 small onion
1 bay leaf
2 parsley sprigs
3 tbsp arrowroot
4 tbsp ; water
2 tbsp smoked yeast
1 tsp sea salt
2 pinch ground nutmeg

Recipe Preparation

Wash the split peas, sort out any tiny rocks or odd peas, and put
the peas in a medium saucepan with the water. Add the kombu, carrot,
garlic, onion, bay leaf, and parsley. Cover the pan tightly and
simmer until the peas are very soft (about 35 to 40 minutes). the
mixture should be cooked until there is very little, if any, liquid
left.

Remove the bay leaf and parsley. Pour the mixture into the blender
(in two batches), and blend until smooth.
Return to the pan.

In a small bowl, mix the arrowroot, water, yeast, salt and nutmeg.
Add these seasonings to the pea mixture.
stir until well blended. bring the mixture to a simmer, stirring
constantly. When the pate detaches itself from the sides of the pan
remove from the heat. If the pate seems too liquid, just add another
tablespoon of arrowroot, dissolved in a tablespoon of water, to make
the mixture firmer. turn the pate mixture out into a lightly oiled
serving dish and refrigerate. If the mixture becomes firm enough, you
can unmold it onto a plate and garnish with more parsley sprigs.

Variation:

In place of the split peas, use 2 cups of lentils.
Increase the amount of water to about 5 cups. Insert 4 cloves into
the carrot halves. Along with the kombu, carrots, garlic, onion, bay
leaf, and parsley, add the leafy tops from 4 stalks of celery. Cook
these ingredients with the lentils and water for 30 to 35 minutes.
Remove the cloves from the carrots. Then puree the mixture as in the
recipe above.

Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE

 

 

Servings: 16

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet guidlines:
* Use soy flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.

* Eat regular meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.

Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)

The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.

Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.

. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.

This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.






Split Pea Pate Recipe from the Recipes-4U Cookbook

You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, all you have to do is locate & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home


This Split Pea Pate Recipe is one of our Vegetarian Recipes, which are collected from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it is impossible to prepare and eat every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Split Pea Pate Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.