Split Pea Hummus Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Split Pea Hummus Recipe another great recipe from Recipes 4U

 

Split Pea Hummus Recipe

Recipe Ingredients

1 cup dried green split peas
1/2 cup tahini
1 tbsp olive oil
1/3 cup lemon juice
2 garlic cloves, minced
1 1/2 tsp dried mint
4 tbsp ; water

Recipe Preparation

Cook the split peas in 3 cups of water for 45 to 60 minutes on the
stovetop, or 8 to 12 minutes in a pressure cooker.

Place all ingredietns in a food processor and blend until smooth and
creamy, adding enough water to achieve desired consistency. Yields: 2
1/2 cups.

Serve at room temperature.

Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb;
2 g fat; 0 mg chol; 3 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

 

 

Servings: 1

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.






Split Pea Hummus Recipe - more haute cuisine from Recipes 4u

You can now save money on over-priced recipe cooking books or expensive meals in poncy dining establishments, all you have to do is locate and print out the recipe that you have chosen and start preparing great meals to amaze your friends in the convenience of your own kitchen


This Split Pea Hummus Recipe is one of our Vegetarian Recipes, which have been assembled from submissions from site visitors and public domain sources. Of course, with over 50,000 recipes in the collection it would be a massive culinary exercise to try out every recipe in the collection, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Split Pea Hummus Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.