Hominy Souffle Recipe
Recipe Ingredients
1 cup milk
1/2 cup hominy grits
3/4 tsp salt
1 cup water
2 tbsp butter,melted
3 egg,separated,well beaten
Recipe Preparation
1. Scald milk and water in the top of a double boiler.
2. Add hominy grits, stirring until thickened; cook 1 hour.
3. Cool; add butter, salt and egg yolks, blending well.
4. Gently fold in stiffly beaten egg whites.
5. Pour mixture into a well-buttered casserole; bake in preheated
325'F. oven 45 minutes.
NOTE: A marvelous flavor that will be relished by all!
Servings: 8
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Hominy Souffle Recipe from the Recipes 4U Collection
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