Hearty Chili Con Corny Recipe
Recipe Ingredients
1 cup dried kidney beans
4 cup water
1 cup frozen corn
1 onion, chopped
1 garlic clove, pressed
1 tsp salt
1 tbsp vegetable oil
1 1/2 cup tomato sauce
1 1/2 tbsp chili powder
1 tsp cumin
Recipe Preparation
Soak kidney beans in water overnight. Cook for 1-1/2 hours. Saute
onion and garlic in oil; add seasonings, tomato sauce and corn.
Simmer 15 minutes. Add tomato mixture to cooked kidney beans and
stir. Simmer. Serve over rice.
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Hearty Chili Con Corny Recipe provided by Recipes 4U
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