Glutinous Rice With Mangoes Recipe
Recipe Ingredients
3 cup glutinous rice
SEASONINGS
1 1/2 cup coconut cream
1/2 cup sugar
1 tsp salt
SAUCE
1 1/4 cup coconut cream
2 tbsp sugar
1/4 tsp salt
6 each ripe mangoes, well chilled
GARNISH
2 tbsp sesame seeds, toasted
Recipe Preparation
Soak the rice in cold water for 2 hours. Drain. Line a steamer with
cheesecloth, heat steamer & lay rice on the cheesecloth. Steam for 30
minutes or until cooked through. The rice will become glossy. Mix the
SEASONINGS ingredients in a large bowl & gently mix in the hot steamed
rice. Cover tightly & let soak for 30 minutes to absorb the coconut
flavour. Blend the SAUCE ingredients in a pot & heat until it just
reaches the boiling point. Let cool. Peel the mangoes, slice
lengthwise & remove the pits. Divide the rice among 6 plates. Place
mango slices on top & cover with the sauce. Sprinkle with the sesame
seeds & serve.
Servings: 6
Back to Vegetarian Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Glutinous Rice With Mangoes Recipe Index from Recipes 4U
You no longer need waste money on over-priced recipe cook books or exorbitant meals out in swanky dining establishments, all you have to do is search out and print out the recipe that take your fancy and you will soon be preparing a good meal to amaze your family in the convenience of your own home
|
