Glutinous Rice & Bananas Recipe
Recipe Ingredients
3 cup glutinous rice
1 cup adzuki beans, soaked
3 cup cococnut milk
2 tsp salt
2/3 cup sugar
5 each bananas
20 each 6 x 8 pieces of foil
Recipe Preparation
Wash the rice. Cover with 10 c water & soak for at least 6 hours or
overnight. Drain Simmer adzuki beans in 3 c water over medium heat
for 40 minutes. Cook until they are tender but not mushy. Put coconut
milk in a large pot. Add salt & sugar & bring to a boil over medium
heat. Add the rice & cook, stirring constantly, until all the milk
has been absorbed. Cut bananas in half lengthwise then cut in half
crosswise. Put 2 tb rice in the middle of each peice of foil. Flatten
& place a banana quarter on top. Arrange adzuki beans around the
edges. Cover with another 2 tb rice. Flatten to cover the banana.
Bring two long sides of the foil up to meet above the rice. Fold
twice & press down on the rice. Steam over medium heat for 20 to 25
minutes. Serve warm or at room temperature still in wrapper.
Servings: 20
Back to Vegetarian Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carbohydrate diet tips:
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Glutinous Rice & Bananas Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky restaurants, all you have to do is discover and print out the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own home
|