Gazpacho Salad Mold With Avocado-Lime Mayonna Recipe
Recipe Ingredients
4 cup tomato juice
1 tsp ground red pepper
3/4 tsp salt, or to taste
1/4 tsp black pepper
1 tsp sugar (if desired)
4 tbsp agar flakes
1/2 cup finely chopped onion
1/2 cup finely chopped celery or- cucumber
2 each fresh chili peppers - stemmed, seed, ed & minced
AVOCADOLIME MAYONNAISE
2 medium avocados, just barely ripe
1 each garlic clove, minced
1/4 cup strained fresh lime juice
1/4 cup vegetable oil
1/2 tsp salt
1/2 tsp sugar
2 tbsp finely chopped cilantro
Recipe Preparation
In a heavy saucepan over medium heat, combine tomato juice with
ground red pepper, salt, black pepper and sugar (if using). Add agar
flakes. Cook and stir mixture until agar is completely dissolved.
Remove from heat and let cool 15 minutes. Stir in chopped onions,
celery or cucumber and minced chili peppers. Pour mixture into
lightly greased 5-cup mold and refrigerate until chilled and set.
Serve slices on a bed of shredded romaine lettuce, with a generous
dollop of Avocado-Lime Mayonnaise.
For Avocado-Lime Mayonnaise: In a food processor, blend avocados with
garlic until smooth. Add lime juice and process until thoroughly
combined. With machine running, gradually add oil to mixture until
well blended and thick. Season to taste with salt and sugar.
Refrigerate until ready to serve. Just before serving, blend in
chopped cilantro.
Copyright 1995 Karen Mintzias
Servings: 8
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet guidlines:
* Use soya flour or baking mix. When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt. I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Gazpacho Salad Mold With Avocado-Lime Mayonna Recipe - Recipes 4u
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