Frijole Mole Chili Recipe
Recipe Ingredients
2 cup coarsely chopped onions
2 cloves garlic, minced
2 tbsp vegetable oil
1 can dark red kidney beans rinsed and d, rained 15 ou
1 can black beans (15 ounce can) rinsed, and drained
1 can pinto beans (15 ounce can) rinsed, and drained
1 can whole tomatoes (28 oz can) undrain, ed coarsely chopp
1 large green pepper cut into 1/2-in, pieces
1 cup picante sauce
2 tbsp unsweetened cocoa
2 tsp ground cumin
1 tsp oregano leaves, crushed
1/2 tsp salt
1/8 tsp ground nutmeg
1/8 tsp ground allspice
1 dash of ground cloves (opt)
OPTIONAL TOPPINGS
1 sour cream
1 chopped cilantro
1 shredded monterey jack chese
Recipe Preparation
Cook onion and carlic in oil in large saucepan or Dutch oven until
onion is tender but not brown. Add remaining ingredients except
optional toppings; bring to a boil. Reduce heat; cover and simmer 10
minutes. Uncover; continue to simmer 10 minutes, stirring
occasionally. Ladle into bowls; garnish as desired and serve with
additional picante sauce. Makes 6 servings, about 8 cups chili.
Boasting 3 kinds of beans and rich, authentic south-of-the-border
flavor, this meatless chili makes a satisfying light main dish year
'round and a super side dish for favorite grill-top fare, as well.
Servings: 6
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet pointers:
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Frijole Mole Chili Recipe from the Recipes-4U Collection
You no longer need waste money on over-priced recipe publications or pricey meals in poncy eating establishments, all you have to do is locate and print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the comfort of your own home
|