Fatfree Cookies Recipe
Recipe Ingredients
1 1/2 bananas
1/2 cup applesauce
1 tsp vanilla
1/2 cup brown sugar (or honey or brown rice, syrup)
Recipe Preparation
Sift together: 1 scant cup of Whole wheat flour
1.5 tsp baking powder dash salt
1 tsp cinnamon dash nutmeg 1-2 tbsp sesame seeds (optional-
really
taste good, and add protein for you vegans)
Blend wet ingredients in blender. mix dry and wet. Stir in 3/4 c.
oatmeal (the regular cereal type) stir in 2 tbsp raisins (optional
but delicious)
Drop by generous spoonfuls onto cooking-sprayed cookie sheet.
Bake at 350 for 20-30 min or until just browning. (without the oil
they take longer to bake than you think!... check them though after
15 min to see how they are doing)
TA DA!!! This recipe has worked very nicely for me twice.
Peace, Shared by Kareema Dean
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Fatfree Cookies Recipe - Recipes 4u
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