Farmer's Chili Recipe
Recipe Ingredients
1 tbsp oil
1 can (13 3/4 oz) beef broth
4 large cloves garlic, minced
1 1/2 cup to 2 cups water
1 large spanish onion, minced
2 tbsp brown sugar
2 medium carrots, chopped
2 tbsp chili powder
1 medium zucchini, chopped
2 tsp ground cumin
1 can (15 1/2 oz) red kidney
1 tsp dried oregano beans, drained, rinsed
1 tsp salt coarsely chopped
1/2 cup bulgur wheat
1 can (28 oz) whole tomatoes
1/2 cup fresh or frozen corn kernels liqui, d reserved, tomato
1 light sour cream or coarsely chopp, ed low-fat
1 can (6 oz) low-salt
1 thin sliced green onions tomato pa, ste
1 thin sliced cilantro leaves
Recipe Preparation
Preparation time: 25 minutes. Cooking time: 1 hour. Yield: 9 1/2
cups.
1. Heat oil in 3-quart non-aluminum saucepan over medium-high heat.
Add garlic, onion, carrots and 1/2 cup of the zucchini. Cook,
stirring often, until onion is softened, about 4 minutes. Add kidney
beans, tomatoes and their liquid, tomato paste, beef broth, 1 1/2
cups water, brown sugar, chili powder, cumin, oregano and salt. Stir
until combined. Simmer, covered, stirring occasionally, 40 minutes.
2. Add remaining zucchini, bulgur wheat and corn kernels. Simmer 10
minutes more. Add remaining 1/2 cup water as necessary. Taste and
adjust seasoning. Serve hot. Pass light sour cream or low-fat yogurt,
sliced green onions and cilantro leaves separately. Note: This is a
highly flavorful, crunchy and substantial chili. As with most chilis,
it's best made at least a day ahead so the flavors fully develop. Can
be made up to 3 days ahead and refrigerated or frozen as long as 3
months. Reheat gently, adjusting water and seasoning as needed.
From the Chicago Tribune 10/3/93.
Servings: 8
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Farmer's Chili Recipe - Recipes 4u
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