Easy Miso Soup With Vegetables & Tofu Recipe
Recipe Ingredients
4 cup ; water
2 onions, green, minced
3 large chard leaves, chopped
2 corn ears, kernels cut from cob (abo
4 oz tofu, firm or soft, cut into 1/2 cubes
2 tbsp miso
Recipe Preparation
1. Heat water to a boil. Add vegetables and tofu. Cook 5 minutes.
2. Remove 1/4 cup water and dissolve the miso in it.
Add miso water to soup, lower heat and cook, stirring for 1 or 2
minutes longer. Stir before serving, since good-quality misos tend to
separate slightly.
The American Vegetarian Cookbook by Marilyn Diamond/MM by DEEANNE
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Easy Miso Soup With Vegetables & Tofu Recipe from Recipes 4U
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