Easy Fudge Recipe
Recipe Ingredients
6 tbsp margarine
3 1/2 cup confectioners' sugar
1/2 cup sifted cocoa powder
1 tsp vanilla extract
1/4 cup soy milk
1 cup chopped nuts (optional)
Recipe Preparation
Lightly grease a 5 x 9-inch loaf pan using a little of the margarine.
Place the remaining margarine, sugar, cocoa, vanilla and soy milk in a
heatproof mixing bowl or the upper part of a double boiler.
Place the bowl or boiler over simmering water and stir until smooth.
Add the nuts if desired.
Pour the mixture quickly into the prepared pan. Chill thoroughly and
cut into squares.
Makes 2 to 3 dozen squares
1 hour
* Source: The Compassionate Cook - by Ingrid Newkirk and PETA * Typed
for you by Karen Mintzias
Preparation Time: 15 mi
Servings: 24
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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