Curried Chick Pea Casserole Recipe


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Curried Chick Pea Casserole Recipe : Recipes 4U

 

Curried Chick Pea Casserole Recipe

Recipe Ingredients

1 tbsp vegetable oil
1 1/2 cup onions, chopped
2 garlic cloves, finely chopped
1 bay leaf
1 1/2 cup rice, brown, cooked
1 1/2 cup corn, cream-style, vegan
1 lb chick peas, rinced, drained
2 tsp curry powder
1/2 tsp turmeric
1/2 tsp cumin
1/4 cup ; water

Recipe Preparation

Preheat oven to 375.

Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking
spray.

Heat oil in a large nonstick skillet over medium heat. Add onions,
garlic, and bay leaf.Cook, stirring frequently, until onions are
browned, about 15 minutes. Remove from heat and discard bay leaf.

Add remaining ingredients. Mix well. Spoon into prepared baking dish.

Bake covered, 30 minutes.

Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb;
280 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE

 

 

Servings: 6

 

 

 

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Diet tips

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Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

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Curried Chick Pea Casserole Recipe Category

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This Curried Chick Pea Casserole Recipe is one of our Vegetarian Recipes, which are collected from visitor submissions and public domain sources. Clearly, with in excess of 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Curried Chick Pea Casserole Recipe

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