Critterless Chili Recipe
Recipe Ingredients
3 cup beans, dried, soaked,cooked
3 tbsp chili powder
2 large onions, chopped
2 tbsp cumin
2 large carrots, grated or finely chopped
2 tsp cayenne
1 bell pepper, chopped
1 tbsp basil
6 garlic cloves, chopped
1 tsp thyme
1 serrano pepper, seeded and chopped
1/4 cup tamari
2 tbsp olive oil
1 tsp salt or to taste
26 oz spaghetti sauce, commercial
Recipe Preparation
On medium-high, stir fry vegies, garlic and serrano in olive oil for
5 minutes. Add spices; stir fry 5 minutes more. Add drained beans;
stir into spices for a few minutes. Add spaghetti sauce, stir, lower
heat to simmer, and cook 30 minutes.
Servings: 6
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Critterless Chili Recipe Collection
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