Creamy Lemon Tart Pudding Recipe
Recipe Ingredients
10 1/2 oz package silken tofu
3/4 cup fresh lemon juice
2 tbsp arrowroot powder/cornstarch
1 cup fructose/sugar
Recipe Preparation
Blend together all the ingredients in a blender till smooth. Adjust
sweetener to taste.
Cook mixture on the stove top. Bring to a boil on low heat, stiring
constantly till thickened. When thickened, pour mixture into
individual serving dishes & chill till firm.
"Vegetarian Times" March, 1992
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Creamy Lemon Tart Pudding Recipe from the Recipes-4U Cookbook
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