Cranberry Compote (Vegan) Recipe
Recipe Ingredients
1 1/2 cup water
1/2 cup sugar
3 medium ripe pears, peeled
12 dried apricots
2 seedless oranges, peeled,sec
3 cup cranberries, 1 12 oz bag
Recipe Preparation
Recipe by: Jane Brody's Good Food Gourmet 1. Cut pears and orages
into 1/2 inch pieces. Cut each apricot into 6 pieces. 2. In a large
saucepan, bring the water and sugar to a boil, stirring the mixture
occasionally. 3. Stir in pears and apricots, reduce the heat, and
simmer the fruit in the uncovered pan for 5 minutes. 4. Stir in the
oranges, and continue simmering the fruit in the uncovered pan for 2
minutes. 5. Stir in the cranberries, and cook them over medium heat
in the uncovered pan for 5 minutes, stirring the compote occasionally.
: Jane says: "This is a versatile dish, delicious warm, cold or at
room temperature; with meat, poultry, pancakes, cottage cheese, or
yogurt; as an appetizer, condiment, dessert or between-meal snack"
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 10
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Cranberry Compote (Vegan) Recipe from the Recipes 4U Cookbook
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